POW

These videos can be used any time, any where - because excuses don't exist on the POW page :)
All movements have modifications included and can be done at any intensity level. Mix & match workouts to feel like a bad ass at any time of day.



Warm-Up / Stretch Sequence 

Workout Week 1 - Barrel Rolls & Body Resistance

Workout Week 2 - Cardio Circuits

Workout Week 3 - Legs / Arms / Ass

Workout Week 4 - High Intensity Intervals

Workout Week 5 - All About Abs

Workout Week 6 - Stability & Sculpting

Workout Week 7 - Tabata

Workout Week 8 - Massive Muscle Moves

Cool Down / Final Breath Sequence